Welcome
I am so happy you are here.
​
My name is Rachel and this platform is a supportive, nurturing and empowering space to heal and expand through a magical combination of yoga, nervous system regulation and cyclical wisdom.
I want to arm you with your own personal toolbox.
​
To encourage you to cultivate a relationship with yourself, your body, your nervous system, your cycle, your intuition.
​
We weave together short rituals for your every day, journaling prompts for deeper reflection, and consistant, joyful, kind, nurturing practices to nourish this connection.
​
With 1:1 tailored sessions we are able to dive deeper, at a pace that suits you.
Meet Rachel
Hi, I'm Rachel. I've been practicing yoga for over 15 years, and see myself as forever a student.
​
I'm officially obsessed with the nervous system, firmly believing it is the gateway to fully understanding ourselves as a whole.
​
I'm passionate about menstrual cycle support, from tools to ease period pain, balancing the yin and yang of our cycles, transitioning through peri menopause, to our sacred womb heart connection.
​
My purpose here is to create a safe and nurturing space for you to land, unravel and share. To provide both support and empowerment.
​
Some of my other favourite things...
Long slow exhales
Gazing at the moon
Yoga in pjs
Self Care rituals
Cacao
Woodland walks
Exploring new lands
​
Training
Over 350 hours in:
Vinyasa Yoga
Kindred Movement (AU)
​
Female Health & TCM
Yoga Medicine (US)
​
Nervous System & Restorative
Yoga Medicine (US)
​
Functional Anatomy & Fascia
Yoga International (US)
​
Embodied Yoga for Peri Menopause
Yoga Teachers Forum (UK)
​
Womb Sciences
Womben Wellness (US)
​
Yoga for Cancer
Yoga Teachers Forum (UK)
Love from Current Students
'Filled with goodness'
“Rachels classes have been the little push I needed to slow down and listen to my body.
I feel so much better after being able to enjoy rest. I feel filled with goodness!”
Kathryn, Sports Massage Therapist
'Helped me relax for the first time in a year'
“I really enjoy your classes, your restorative class has helped me relax for maybe the first time in a year. Thank you so much for that.”
Gemma, London