A n c h o r i n g

Grab a journal, a piece of paper, a blanket or towel, and some  cushions.

Feel free to set your sacred space with anything else you like to drop into ritual with like candles, oils, flowers or an alter.

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You can come back to this practice to;

- connect to your cyclical nature if you do not currently have a cycle

- provide a support system for yourself each day

- tap into the phases of the moon and plan each phase around how you feel

- book in for supportive practices or let loved ones know how your feeling in terms of support you need