Not the training wheels kind, the hip support kind! Strengthening the muscles supporting the biggest joints, nerves and heaviest structure of our body can have so many more benefits than a nice looking toosh. It can help improve low back pain, tight or sore hips, and balance, to name a few. A short effective glute (and surrounds) workout here.

Stillness is not always what our nervous systems crave. Sometimes is a wiggle, shimmy, jump and shake is what is needed to clear some of the anxious energy we store.

Some deep breathing and a guided body scan, which may be helpful for drifting off to sleep, or those moments we're wrapped up in our heads as a pose to in our bodies. You might even like to try legs up the wall with this one.