A short breath practice guiding you into gentle connection between the heart and womb space, whether you still have a womb or not. Called Bao Mai in Traditional Chinese medicine, this heart womb connection can be vital in providing deeper emotional support and strengthening our neurological pathway.

Phase 4 calm: A class on the opposite end of the scale to clearing out - here we focus on calming, gentle movements, sending a little energy up around the heart space as a pose to the downward focused movement of shedding.

Friends with tension headaches, I see you. This 20 minute session is a little bit of breath, a little bit of getting our spine moving, a little pressure, and hopefully a lotta release. If you have a yoga block for this class it will come in handy, but don't stress if not.

No prizes for the class name here I know, but I thought it was time for a little neck therapy class. I explain in the start of the video why I have been hesitant to upload one, but after waking up sore the other day, I wanted to share some of the tools that meant my pain was gone by the next day. Please move slowly and gently here and always consult a professional if pain does not dissipate.

The best mornings are the ones where you can take your time right? This relatively short and gentle class can be dropped into any time of day, but I had the slow, sleepy, sometimes a little stiff and tight, morning vibe in my head when creating this one.  Slow pace, juicy side stretches, and a gentle warming up of the spine and lungs ready for whatever the day has to throw at you.

We explore somatic movement in this feel good class, it's all about the feeling of the movement rather than how the movement looks. If it feels releasing / graceful / fun / energy lifting to you, in your body - then that's exactly what it is. Make sure you have a little space around you to get creative, bright, and expressive!