Grab a ball and a blanket as we target three of the main tension spots in the body to get us feeling calmer in just 15 minutes.

A snappy little class where we wake up the lymphatic system, create a little warmth in the body, and leave no corner unturned. Aperol spritz cravings post class are welcome.

Unfortunately not a tutorial on how to make glazed lamb ribs ... but just as tasty and satisfying if you ask me! A short class perfect for a desk work lunch break, we use different techniques to explore the often tight, constricted muscle and tissue in and around the rib cage.  This class should have you breathing and moving with more freedom and ease in just over 20 minutes.

One for my runners! Not just great pre run but also if you hike, walk, play, jump, or spend a lot of time on your feet.  We work on building kinetic energy in the ligaments and tendons (think like a kangaroo) for more spring, better shock absorption, and of course, a sweet little release at the end.

We love a goddess squat or two around here!  I love that this pose can feel as invigorating, freeing, releasing and fun for you guys as it does for me.  We build our way up in this short but uplifting class with a focus not only on glutes and quads, and releasing the inner adductors, but some heart openers too!  Sometimes to lift up, you have to get down!