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Awaken Your Intuition


A 10 week healing journey 

A coming home to your wellbeing and sense of self through the deep layers of the body.
Reigniting your innate wisdom.
Reawakening your intuition.

Cyclical Awareness

Nervous System Regulation
Hormonal Balance

Reignite Your Inner SPARK

Anchor 1

Why do we need this work?

We are not made up of separate structures to be put in individual boxes. 

We are layered beings. 

All parts of ourselves are CONNECTED. 

We cannot talk about hormonal balance without talking about stress and the nervous system.

We cannot talk about the womb without talking about nutrition and the gut. 

We cannot talk about our cyclical wisdom without talking about our connection to nature and the moon.

I weave together movement medicine, cycle awareness, nervous system regulation, and yogic wisdom,

So that you can benefit from the DEEP HEALING that can take place when we connect the dots.

If you struggle with anxiety, stress, cycle challenges, peri menopause, gut health, sleep ... 

Chances are they are connected.

And sorry to say there is no one size fits all

We move through the layers to first support, then to 


Because you deserve a life filled with joy, rest, wonder, decisiveness,

A deep love for yourself and your being.

To BE in your deep body and not only feel safe but HAPPY.

Course Content

Inspired by the Koshas in Vedic philosophy, we will move through the five layers of the body

Week One: The Physical Body

Fascia & Gut 

  • Movement Medicine 01 ~ Fascia Magic

  • Tension Releasing Massage

  • Guest Teacher ~ Jessica nutrition coach

Week Two: The Pranic Body

Breath & Womb

  • Movement Medicine 02 ~ Womb Yoga

  • Womb Heart Breath

  • Workshop ~ Power of the Breath

Week Three: The Emotional Body

Hormones & Nervous System 

  • Movement Medicine 03 ~ Soothing Reset

  • Regulation Tools

  • Workshop ~ Guest Teacher Natalia fertility awareness

Week Four: The Wisdom Body

Moon & Meditation

  • Movement Medicine 04 ~ Quiet Restorative

  • Grounding Meditation

  • Workshop ~ Guest Teacher Charlie moon wisdom


Week Five: The Energetic Body

Intention & Intuition 

  • Movement Medicine 05 ~ Chakra Flow

  • The Practice of Listening

  • Workshop ~ Intention Setting & Manifesting

Week Six to Nine:

Guided Integration

  • Live Calls

  • Journal Prompts

  • Telegram check ins

  • Review, Reflect, Percolate, Transform

Week Ten:

Closing Ceremony 

1:1 Opportunities

Extra Resources


Guest Teachers!

I am so incredibly proud and excited to have THREE incredible women sharing their wisdom within this immersion.

These are women that have had an incredible impact on my own healing journey, and that I have deeply connected with and have a great trust and admiration for.

Jessica Turner

Functional nutrition coach specialising in hormonal health and peri menopause.

Sharing her tools on hormonal balancing through our food.

Natalia Branca

Doula with a passion for feminine empowerment and fertility.

Sharing her wisdom on the deep dimension of the womb and our cyclical nature.

Charlie Timbrell

Moon wisdom goddess and embodied astrological guidance.

Sharing her grounded and soothing knowledge on connecting to the moon phases.

pssst..This immersion is free for Awaken members...

Immersion features
in addition to this essential and epic wealth of knowledge you will also receive..

Movement Medicine

Weekly 30 minute movement classes based around our focus of the week to drop into the body

Live Calls

Fortnightly live calls for Q&AS and connection.

Opening & Closing ceremonies

Journal Prompts

Questions for reflection every week, direct to your inbox, for deeper reflection, insights and processing

Tool Box

A weekly 20 minute tool kit session to bring these healing modalities into you EVERYDAY

Support Circle

Private telegram group - a safe space for connection, questions, support, celebrations & sharing

1:1 Support

Continued, personalised support from Rachel, via email or message, plus discounted 1:1 sessions


Who is this immersion for?

This circle is for women. 


++ You want to dive deep into the magic of the nervous system and anxiety / stress relief

++ You feel called to connect more deeply to your cycle to support challenges you may have

++ You do not have a cycle or your cycle is changing and you want to learn how to connect to your cyclical power

++ You are peri menopausal

++ You want to be heard and held in a circle of supportive sisterhood

++ You struggle to make it to in person sessions because of commitments or barriers

++ You wish to pass this wisdom onto your children or grandchildren

++ You want to get to know the real YOU again, to connect to your deep inner knowing, potential and power.

What is the minimum commitment?


The Awaken your Intuition is a rolling monthly membership that can be cancelled or paused anytime you need. 

Healing the Deep Layers is a 10 week immersion with 5 weeks of content and 5 weeks of integration so there is plenty of time to work around your schedule and catch up. You will have lifetime access. 

You are free to take as much or as little as you want from the content and the extras, but to truly step into the power these kinds of containers hold, I advise you set aside the time for yourself each week to the best of your ability. 

What is the investment?


You can enjoy a SEVEN DAY FREE TRIAL when you sign up, you will receive a welcome pack to get started, and access to Rachels extensive library to take look around. 

After the 7 days a monthly payment of  £36 will be processed. 

(if you are joining from outside the UK this will automatically be processed in your currency with the WIX exchange rate.)


The one off price for the immersion is £149 

The early bird offer of £111 is valid until 14/Sept only.

Please reach out for a non judgemental chat if finances are a barrier. 



A collection of words from current members or previous immersion attendees

"I was in a situation where nothing I tried was making a difference, I'd tried counselling, hypnotherapy, reiki...

I can't thank Rachel enough, she has helped me get to know me.

I now realise that I can't change some of the things around me but I can change my reaction and how I deal with these things.

Together we have explored so much. I can now do things I couldn't face before, and although it still isn't easy, I have my tool kit.

Rachel is always so supportive, approachable and knowledgeable."


"I wanted to message you to let you know that you've enabled me to notice where I need to put the work in to care for myself first, rather than just exhausting myself and using my practice to save myself.

I'm so grateful that your work has shifted my mindset.

The library has also saved me over the holiday period.

Thank you."


“I actually look forward to my bleed now, which is huge progress for me, coming from long and painful periods. I now have both the tools and the ability to listen to my body, through your guidance and support. All of the small changes I have made since practicing with you have made such an impact on my cycle.

My life is quite sparkly now and I'm just so grateful for all that I've learnt"


The best way to stay in touch is via my mailing list. 

Drop your email here for a FREE cycle support class package

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