Awaken Your Intuition
HEALING THE DEEP LAYERS
A 10 week healing journey
A coming home to your wellbeing and sense of self through the deep layers of the body.
Reigniting your innate wisdom.
Reawakening your intuition.
Nervous System Regulation
Reignite Your Inner SPARK
DIVE INTO DEVOTION TO YOURSELF
Why do we need this work?
We are not made up of separate structures to be put in individual boxes.
We are layered beings.
All parts of ourselves are CONNECTED.
We cannot talk about hormonal balance without talking about stress and the nervous system.
We cannot talk about the womb without talking about nutrition and the gut.
We cannot talk about our cyclical wisdom without talking about our connection to nature and the moon.
I weave together movement medicine, cycle awareness, nervous system regulation, and yogic wisdom,
So that you can benefit from the DEEP HEALING that can take place when we connect the dots.
If you struggle with anxiety, stress, cycle challenges, peri menopause, gut health, sleep ...
Chances are they are connected.
And sorry to say there is no one size fits all
We move through the layers to first support, then to
Because you deserve a life filled with joy, rest, wonder, decisiveness,
A deep love for yourself and your being.
To BE in your deep body and not only feel safe but HAPPY.
Inspired by the Koshas in Vedic philosophy, we will move through the five layers of the body
Week One: The Physical Body
Fascia & Gut
Movement Medicine 01 ~ Fascia Magic
Tension Releasing Massage
Guest Teacher ~ Jessica nutrition coach
Week Two: The Pranic Body
Breath & Womb
Movement Medicine 02 ~ Womb Yoga
Womb Heart Breath
Workshop ~ Power of the Breath
Week Three: The Emotional Body
Hormones & Nervous System
Movement Medicine 03 ~ Soothing Reset
Workshop ~ Guest Teacher Natalia fertility awareness
Week Four: The Wisdom Body
Moon & Meditation
Movement Medicine 04 ~ Quiet Restorative
Workshop ~ Guest Teacher Charlie moon wisdom
Week Five: The Energetic Body
Intention & Intuition
Movement Medicine 05 ~ Chakra Flow
The Practice of Listening
Workshop ~ Intention Setting & Manifesting
Week Six to Nine:
Telegram check ins
Review, Reflect, Percolate, Transform
WE BEGIN THIS IMMERSIVE JOURNEY TOGETHER OCTOBER 9TH
I am so incredibly proud and excited to have THREE incredible women sharing their wisdom within this immersion.
These are women that have had an incredible impact on my own healing journey, and that I have deeply connected with and have a great trust and admiration for.
Functional nutrition coach specialising in hormonal health and peri menopause.
Sharing her tools on hormonal balancing through our food.
Doula with a passion for feminine empowerment and fertility.
Sharing her wisdom on the deep dimension of the womb and our cyclical nature.
Moon wisdom goddess and embodied astrological guidance.
Sharing her grounded and soothing knowledge on connecting to the moon phases.
pssst..This immersion is free for Awaken members...
in addition to this essential and epic wealth of knowledge you will also receive..
Weekly 30 minute movement classes based around our focus of the week to drop into the body
Fortnightly live calls for Q&AS and connection.
Opening & Closing ceremonies
Questions for reflection every week, direct to your inbox, for deeper reflection, insights and processing
A weekly 20 minute tool kit session to bring these healing modalities into you EVERYDAY
Private telegram group - a safe space for connection, questions, support, celebrations & sharing
Continued, personalised support from Rachel, via email or message, plus discounted 1:1 sessions
Who is this immersion for?
This circle is for women.
HEALING THE DEEP LAYERS is for you if:
++ You want to dive deep into the magic of the nervous system and anxiety / stress relief
++ You feel called to connect more deeply to your cycle to support challenges you may have
++ You do not have a cycle or your cycle is changing and you want to learn how to connect to your cyclical power
++ You are peri menopausal
++ You want to be heard and held in a circle of supportive sisterhood
++ You struggle to make it to in person sessions because of commitments or barriers
++ You wish to pass this wisdom onto your children or grandchildren
++ You want to get to know the real YOU again, to connect to your deep inner knowing, potential and power.
What is the minimum commitment?
The Awaken your Intuition is a rolling monthly membership that can be cancelled or paused anytime you need.
Healing the Deep Layers is a 10 week immersion with 5 weeks of content and 5 weeks of integration so there is plenty of time to work around your schedule and catch up. You will have lifetime access.
You are free to take as much or as little as you want from the content and the extras, but to truly step into the power these kinds of containers hold, I advise you set aside the time for yourself each week to the best of your ability.
What is the investment?
You can enjoy a SEVEN DAY FREE TRIAL when you sign up, you will receive a welcome pack to get started, and access to Rachels extensive library to take look around.
After the 7 days a monthly payment of £36 will be processed.
(if you are joining from outside the UK this will automatically be processed in your currency with the WIX exchange rate.)
The one off price for the immersion is £149
The early bird offer of £111 is valid until 14/Sept only.
Please reach out for a non judgemental chat if finances are a barrier.
A collection of words from current members or previous immersion attendees
"I was in a situation where nothing I tried was making a difference, I'd tried counselling, hypnotherapy, reiki...
I can't thank Rachel enough, she has helped me get to know me.
I now realise that I can't change some of the things around me but I can change my reaction and how I deal with these things.
Together we have explored so much. I can now do things I couldn't face before, and although it still isn't easy, I have my tool kit.
Rachel is always so supportive, approachable and knowledgeable."
"I wanted to message you to let you know that you've enabled me to notice where I need to put the work in to care for myself first, rather than just exhausting myself and using my practice to save myself.
I'm so grateful that your work has shifted my mindset.
The library has also saved me over the holiday period.
“I actually look forward to my bleed now, which is huge progress for me, coming from long and painful periods. I now have both the tools and the ability to listen to my body, through your guidance and support. All of the small changes I have made since practicing with you have made such an impact on my cycle.
My life is quite sparkly now and I'm just so grateful for all that I've learnt"
The best way to stay in touch is via my mailing list.
Drop your email here for a FREE cycle support class package