Replay

 

Time is Tight: 20 mins or less

All movement is good movement, sometimes we just need to be realistic and hop onto a short class. 

Playlists

Short and Snappy

 

Press Pause

10 - 15 minute pranayama and meditation classes, to ground, re-centre, calm, and enliven. 

 
 

Strengthen

Short but strong classes, to build stabilising muscles, so we can move about our daily lives with more ease

Playlists

Heat

Spark

Dynamic and uplifting flows to bring joy to the heart space and heat to the body. 

Playlists

Tunes to get you moving... 

 

Release

For when you're feeling stuck, tight, stiff or sore. Let's give those muscles some love. 

Playlists

Rinse