Name: Anxiety 01 ~ Self soothe
Uploaded: 2023-12-07T09:11:26.282Z
Duration: 11 min 46 s
Description: A range of quick tools to connect to and activate the Vagus nerve, or our parasympathetic nervous system, to create a sense of safety within the body.

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Rachel Harvey Yoga

For Mum x

I hope these help.

I love you

Chair Mobility

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