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Welcome to your nervous system reset mini sessions as part of your nurture bundle. 

Drop into 'Lets Breathe' for 15 minutes of gentle calming breath.

No equipment needed but you might pop on your candle and brew your herbal tea while you practice. 

A lovely session to drop into lying down with your eye pillow if its time for bed. 

Or hop onto 'Release Tension' for 15 minutes of bliss getting into some of our 'problem areas'.

You will need a blanket and a ball such as the one in your Ground bundle!