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Leaves

Nurture 
Bundles

Welcome to your nervous system reset mini sessions as part of your nurture bundle. 

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Drop into 'Lets Breathe' for 15 minutes of gentle calming breath.

No equipment needed but you might pop on your candle and brew your herbal tea while you practice. 

A lovely session to drop into lying down with your eye pillow if its time for bed. 

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Or hop onto 'Release Tension' for 15 minutes of bliss getting into some of our 'problem areas'.

You will need a blanket and a ball such as the one in your Ground bundle! 

NS mini 1 ~ let's breathe
17:05

NS mini 1 ~ let's breathe

Your daily focus - how and where are you breathing?
NS mini 3 ~ Release Tension
16:49

NS mini 3 ~ Release Tension

Grab a ball and a blanket as we target three of the main tension spots in the body to get us feeling calmer in just 15 minutes.

Did you enjoy these 15 minute minis?

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Hop onto the button below for details of the next nervous system reset immersion and receive email updates.

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By signing up there is no obligation to join, and you receive access to more free mini classes while you wait! 

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