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Not the training wheels kind, the hip support kind! Strengthening the muscles supporting the biggest joints, nerves and heaviest structure of our body can have so many more benefits than a nice looking toosh. It can help improve low back pain, tight or sore hips, and balance, to name a few. A short effective glute (and surrounds) workout here.
Goddess Get Down
We love a goddess squat or two around here! I love that this pose can feel as invigorating, freeing, releasing and fun for you guys as it does for me. We build our way up in this short but uplifting class with a focus not only on glutes and quads, and releasing the inner adductors, but some heart openers too! Sometimes to lift up, you have to get down!
Let's connect to our core. First off, we dispel this idea that the core is the superficial layer of ab muscles that you may or may not be able to see on the stomach. It goes so much deeper than that, and has so many more important uses than looking a certain way at the beach. A strong little class but with a 5 minute lecture from me at the start, and plenty of mini breaks, so don't be afraid!
We focus on building strength and stability around the hip and shoulder joints in this class, so that we can safely explore the slightly more challenging shapes in yoga. Yes there is around 25 minutes of hard work, but don't worry, we ease into it, and as always it comes with sweet release at the end (and a moment to acknowledge the shapes are exactly that, just shapes.)
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