Daily Ritual Reset
Lets start 2023 gently, with a whole heap of kindness.
All classes are 25 minute or less, some are a little dynamic, some are purely meditation.
Take what you need, don't feel you have to complete all seven if one session just isn't your bag.
It's about finding rituals and routines that you ENJOY, and will therefore feel inclined to continue, rather than forcing yourself into something you feel you 'should' be doing.