Beginners Yoga Course
A 4 week introductory journey
Available spots
Service Description
Have you been curious about starting yoga for a while but feel nervous walking into to room full of people that know what they are doing? Maybe you have been recommended to take up yoga by your doctor but don't know where to start? Or perhaps you are looking for a way to relieve stress and anxiety? You're in the right place! Many of my classes are gentle and 'beginner friendly', but I wanted to create an introductory course especially for the beginning of your journey. That way, everyone in the room will be at the same starting point as you. We'll cover four topics over the four weeks: ~ Breath techniques for stress relief and recovery ~ Asana (movement) for tension release ~ Meditation for relaxation ~ and a little Philosophy based around self care In addition to this our course will include: ~ Small class number to give individual attention ~ A video library to practice at home, if you like ~ Recommendations for which classes and retreats to join based on what works for you, should you enjoy your course - which I believe you will! Reach out to Rachel on rachelharveyyoga@gmail.com with questions I am happy to chat.
Upcoming Sessions
Cancellation Policy
No refund available for group classes or workshops held via zoom. These will be recorded and the recording sent out within 24 hours for replay. For 1:1 sessions via zoom, please reschedule if necessary at least 48 hours before your appointment. Your appointment may need to be delayed to the following week. The deep layers immersion: Once you have booked there are no refunds issued. This is true of the 3 monthly payment plan. Once you have made the first payment you are hereby agreeing to make the following payments when they are due. All sessions will be available for replay, for as long as you need them. Please note that all other T&Cs will apply, these found in our terms link at the foot of each page. Thank you for your understanding.
Contact Details
Cilcennin, Lampeter, UK
rachelharveyyoga@gmail.com