Deep Stretch & Release ~ 1:1
A tailored full body recovery session
Service Description
*in person only* Perfect to restore and recover after intense physical activity, training, running, a big hike, or just general build up of tension held in the body. Held in the Cosy Cabin in Cilcennin, we can explore a blend of: ~ Breathwork ~ Therapeutic movement focused on connective tissue ~ Myo fascial (tension) release using blanket and therapy balls ~ Deep stretches to lengthen and ease muscles ~ Mobility work ~ Relaxation for recovery Also included: ~ Continued support from Rachel via email or message ~ Herbal tea or cacao Book here or email Rachel with any queries. rachelharveyyoga@gmail.com When booking, please write in the comments sections what you would like to focus on, if you are unsure, write 'lets chat.'
Cancellation Policy
Please reschedule if needed at least 72 hours before our appointment. The £15 paid at booking is non refundable. If payment has been made in full and you cancel with less than 72 hours notice, your payment is non refundable. Thank you for your understanding.
Contact Details
rachelharveyyoga@gmail.com
Cilcennin, Lampeter, UK