30 minutes of gentle movement & breath - yawn the body and mind awake
- 4.50 British pounds£4.50
- via zoom
Awaken, breathe, wiggle, yawn, set an intention for the day. PJs welcome, kids in the background welcome, tired groggy faces welcome. Lets gently ease our way into the day whilst bringing back a little structure with morning ritual that we know sets us up for success!