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Nervous System Reset

8 week immersion into stress & self soothing

  • Started 22 Jun
  • 110 British pounds
  • via zoom / on demand

Service Description

In our modern day society, we spend a lot of our time in a highly functioning state - productive, alert, busy. Now there is nothing wrong with this, but many of us are finding it harder and harder to drop out of it, into our rest and digest state. This is where ongoing issues like chronic anxiety, poor sleep, exhaustion, immune system issues, menstrual and fertility challenges, or digestive problems start to arise. And, speaking from experience, once you feel stuck in this state, it can be so hard to come back out of it. The layout of this 8 week immersion reflects my favourite phrase... Take what you need, leave what you don't. When you are feeling stressed or overwhelmed, taking in lots of new information or sitting through long classes may not be what your nervous system can, or wants to deal with. In this course you will receive full access to the below, but you are welcome to take what you need, and come back for the rest once you feel ready. ~ 8 x 15 minute pre recorded 'mini reset' classes, released each Monday. Tangible techniques, from breath work, to gentle movement, self massage, and more - all specifically aimed to calming the nervous system. These minis will be your bread and butter, available to complete any time you like, as many times as you like. ~ 4 x digestible lectures on the nervous system and stress, released every second Monday. The inner workings of our body and brain, why and how the techniques work. ~ 5 x live zoom sessions - timings subject to change towards what works best for the group. These sessions will be recorded, but confidentially kept within our safe container of course attendees. Review, and share questions or insights. ~ Exclusive access to our private facebook group. A safe space where we'll share journal prompts, experiences or insights, and support. This course has been a long time in the making, combining my trainings and experiences in nervous system regulation, restorative yoga, meditation, embodiment, pranayama, the importance fascia, and hormonal health... with a side dose of my favourite things - rituals, forming habit, journalling and connection. Come for a journey into the magic of the nervous system. ADDED BONUSES ~ FULL access to an online library of over 80 classes ~ FREE weekly Self-Care Sunday classes for the length of the immersion 1 funded space available - please email rachelharveyyoga@gmail.com


Upcoming Sessions


Contact Details

rachelharveyyoga@gmail.com