1:1 Session Online

Service Description

A one to one session is so much more than a group class for one. There are endless techniques and tools we can work through on a one to one basis if you are; - In recovery from an injury or have a chronic condition that needs a tailored approach - Want to focus on stress or anxiety relief, sleep support, nervous system regulation - Would like to work into cycle support and empowerment, peri menopause support - Diving deep into the philosophy or spiritual aspects of yoga Every 1:1 session online can include: ~ A review email, bulleting tools or direction we discuss during the call ~ Personally selected pre recorded videos for you to complete in your own time ~ Continued support from Rachel via email or message 'Express' A 45 minute call giving us enough time to drop in, strengthen, relax, work with the nervous system, or a quick review of your cycle journey. 'Deep Dive' A 90 minute call giving us the time to explore building a toolkit, or really focus in on one area. Ideal if you are feeling depleted, experiencing challenges, or wanting to expand and grow on a deeper level. To chat more about these sessions, or if you cannot see a time slot that works for you, please email me and we'll see what we can do. rachelharveyyoga@gmail.com * When booking, please write in the comments section what you would like to focus on. If you are unsure, just write 'lets chat.' I can't wait to connect with you on a deeper level, and provide the support you deserve, Rachel x P.S. For 3 month journeys please also email Rachel at the address above for a chat and to book.

Cancellation Policy

No refund available for group classes or workshops held via zoom. These will be recorded and the recording sent out within 24 hours for replay. For 1:1 sessions via zoom, please reschedule if necessary at least 48 hours before your appointment. Your appointment may need to be delayed to the following week. Thank you for your understanding.

Contact Details