Rest does not need to be earned
- From 8 British poundsFrom £8
- via zoom
Restorative yoga, calming breathwork, and soothing meditation. Gentle guidance will be provided through out, with our intentions to be.. ~ To down regulate the nervous system ~ Drop into deep, healing and purposeful rest ~ To support our joints and release tension softly ~ To give ourselves space to rest, quality sleep and clarity of thought Available for replay if you can't make the time, or want to practice at your own pace. Included in the AWAKEN YOUR INTUITION membership or as a one off class. Head to the bundles page of the website for a free trial.