Rest and Digest

Deep stretches to meditation and rest

  • 6.50 British pounds
  • via zoom

Service Description

We start with some rolling around to gently ease the body, with a focus around the the organs and our immune systems. We then give ourselves a little space in a guided meditation to process what has been, and what is, before dropping into deep rest. Bring aaallll of the cushions and at least one blanket.

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