Rest and Digest
Deep stretches to meditation and rest
- 6.50 British pounds£6.50
- via zoom
We start with some rolling around to gently ease the body, with a focus around the the organs and our immune systems. We then give ourselves a little space in a guided meditation to process what has been, and what is, before dropping into deep rest. Bring aaallll of the cushions and at least one blanket.