Soothe & Release ~ Online
Release the tension in your body, soothe your nervous system
Service Description
We ease into some gentle movement to release tension in the body, with a focus on utilising a blanket to work into the fascia (connective tissue) along the back line and shoulders. Soothing our nervous systems with calming breathwork, we then give ourselves a little space in a guided meditation to process what has been, and what is, before dropping into deep rest. A 60 minute tonic for feeling overwhelmed, overworked or over tired. Bring aaallll of the cushions, at least one blanket and anything else you might like to set your space. You will not only receive a deeply nourishing session, but nuggets of knowledge around your nervous system, what it means to self soothe and regulate, sensory connection, and the magic of our fascia, so you might want to bring a notepad too in case you feel called to note any insights down. * For those that can join live, there will be an added optional bonus of sharing where specifically you are feeling tension or discomfort, to ensure I incorporate some tools into the class specifically tailored for you* Free with the Calm on Demand Membership or drop in pricing available below. Can't wait to see you there, Rachel x
Upcoming Sessions
Cancellation Policy
No refund available for group classes or workshops held via zoom. These will be recorded and the recording sent out within 24 hours for replay. For 1:1 sessions via zoom, please reschedule if necessary at least 48 hours before your appointment. Your appointment may need to be delayed to the following week. The deep layers immersion: Once you have booked there are no refunds issued. This is true of the 3 monthly payment plan. Once you have made the first payment you are hereby agreeing to make the following payments when they are due. All sessions will be available for replay, for as long as you need them. Please note that all other T&Cs will apply, these found in our terms link at the foot of each page. Thank you for your understanding.
Contact Details
rachelharveyyoga@gmail.com
Cilcennin, Lampeter, UK