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Winter Care ~ ONLINE

Self care practices to protect you through winter

13 British pounds
via zoom

Service Description

A 90 minute workshop to dive deep into nurturing and nourishing yourself through winter. ~ A lymphatic loving self massage to aid the 'clean up crew' of the body, helping our immune system function. ~ Winter womb care (also great for digestion, or passing down the wisdom, if you no longer have a womb) ~ Leaning into pockets of rest during a busy season ~ Sensory connection to combat sensory overwhelm ~ The concept of 'wintering' Part practice, part lecture style, bring along a blanket, cuppa and your journal. FREE for calm on demand members.


Upcoming Sessions


Cancellation Policy

No refund available for group classes or workshops held via zoom. These will be recorded and the recording sent out within 24 hours for replay. For 1:1 sessions via zoom, please reschedule if necessary at least 48 hours before your appointment. Your appointment may need to be delayed to the following week. Thank you for your understanding.


Contact Details

rachelharveyyoga@gmail.com

Cilcennin, Lampeter, UK


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