A more active class to give our happy hormones and lymph flow a boost
- 6.50 British pounds£6.50
- via zoom
Keeping us warm and moving through winter! In this slightly spicier class we focus on building strength around the joints and muscles, increasing circulation, and elevating our happy hormones. A different focus each week, with elements of lymphatic flows and raised heart rates, whilst learning about how to support our bodies best. Open to all, Please let Rachel know of any injuries or conditions before attending.
No refund available for group classes or workshops held via zoom. These will be recorded and the recording sent out within 24 hours for replay. For 1:1 sessions via zoom, please reschedule if necessary at least 48 hours before your appointment. Your appointment may need to be delayed to the following week. Thank you for your understanding.
Cilcennin, Lampeter, UK