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The Ebb and Flow

We are cyclical creatures. 

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This means we need to support ourselves in different ways throughout the month, both through our movement practice, our self-care routines and how we show up for ourselves. 

Your Free Period Pack

You will need a towel or blanket, and optional journal or pen and paper.

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You are welcome here exactly as you are.

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Hop into the three videos below, reach out with any questions or insights, I love to hear from you. 

You can catch me at rachelharveyyoga@gmail.com

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If you feel the calling to dive deeper, there is more information at the bottom of the page.

If not, I hope you find these mini sessions helpful.

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Rachel x

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Period Pain

Period Pain

A very short and simple class for when period pain strikes. I know movement feels like the last thing you want to do, so this session is just enough to get some circulation and warmth happening when 10 minutes is all you can manage. You can hop onto the longer 35 minute session within the ebb and flow series for deeper support around period pain.
Womb Heart Breath

Womb Heart Breath

A short breath practice guiding you into gentle connection between the heart and womb space, whether you still have a womb or not. Called Bao Mai in Traditional Chinese medicine, this heart womb connection can be vital in providing deeper emotional support and strengthening our neurological pathway.
Dissolve Tension

Dissolve Tension

Friends with tension headaches, I see you. This 20 minute session is a little bit of breath, a little bit of getting our spine moving, a little pressure, and hopefully a lotta release. If you have a yoga block for this class it will come in handy, but don't stress if not.

Feeling the Call to Dive Deeper into support and empowerment? 

1:1 sessions

I offer both in person and online one to one sessions, using a blend of yoga and breath techniques, cycle tracking, womb connection, traditional chinese medicine and craniosacral relaxation therapy. These 60 or 90 minute sessions give us space to dive into specific tools to suit your needs, challenges, ebbs and flows.

From menstruation, pms, fertility, perimenopause and beyond.

Self Paced Courses

If you enjoy the freedom of diving into these practices in the privacy of your own home, I would recommend the following courses on my program page. 

'Support the Ebb & Flow of your Cycle'

'Balancing your Cycle workshop Bundle'

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Testimonials

"I actually feel excited for my bleed to come now. This is huge progress for me, coming from long and painful periods , to actually looking forward to it! 

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I know have both the tools and the ability to listen to my body, through your guidance and support.

All the small changes I've made since practicing with you have made such an impact on my cycle. 

My life is feeling quite sparkly right now and I'm  just so grateful for all that I've learnt."

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