The Ebb and Flow

We are cyclical creatures. 

This means we need to support ourselves in different ways throughout the month, both through our movement practice, our self-care routines and how we show up for ourselves. 


"I actually feel excited for my bleed to come now. This is huge progress for me, coming from long and painful periods , to actually looking forward to it! 

I know have both the tools and the ability to listen to my body, through your guidance and support.

All the small changes I've made since practicing with you have made such an impact on my cycle. 

My life is feeling quite sparkly right now and I'm  just so grateful for all that I've learnt."

Your 3 Step Starter Pack

The Magic Doesn't End There... 

No two beautiful bodies are the same, and our cycles are so much more than pms and periods.

There is magic to be uncovered as well as soothing.

Keen to dive deeper? 

Book a 1:1 session

Prefer a tailored approach to your cycle support? 

In a 1:1 session we can cover any specific issues you might be facing, and create a specific self care plan. 

Want to dive deeper into how you can harness your hormones for your work, movement practice and emotional wellbeing? 

We can explore that and so much more too... 

Deep Dive into a 3 month Bundle

Receive 4 tailored 1:1 sessions, as well as guided access to Rachels 6 part menstrual cycle series, AND continuous support via whatsapp or email