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The Ebb and Flow

We are cyclical creatures. 

This means we need to support ourselves in different ways throughout the month, both through our movement practice, our self-care routines and how we show up for ourselves. 

"I actually feel excited for my bleed to come now. This is huge progress for me, coming from long and painful periods , to actually looking forward to it! 

I know have both the tools and the ability to listen to my body, through your guidance and support.

All the small changes I've made since practicing with you have made such an impact on my cycle. 

My life is feeling quite sparkly right now and I'm  just so grateful for all that I've learnt."

Your 3 Step Starter Pack

You will need a towel or blanket, and optional journal or pen and paper.

PJs or comfy clothes are encouraged.

You are welcome here exactly as you are.

Hop into the three videos below, reach out with any questions or insights, I love to hear from you. 

If you feel the calling to dive deeper, there is more information at the bottom of the page.

If not, I hope you find these mini sessions helpful.

Rachel x