zandrea

A short practice to help you connect to how you are feeling, and notice and support patterns. We drop into a few deep breaths, and explore how we might be feeling physically, emotionally and energetically. A journal practice you can complete each day.

For those moments when anxiety strikes and the mind is busy - a calming pranayama (breathwork) exercise followed by a grounding meditation / visualisation.

A short breath practice guiding you into gentle connection between the heart and womb space, whether you still have a womb or not. Called Bao Mai in Traditional Chinese medicine, this heart womb connection can be vital in providing deeper emotional support and strengthening our neurological pathway.