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5 day sustainable strength series

About

5 days of sustainable strength training through the magic of yoga. All classes are 25 to 35 minutes. Day one: Glutes Day two: Core Day three: Hips Day four: Shoulders Day five: Full body Sustainable in terms of recovery, time pressure, and, as always, a good dose of self kindness!

Overview

Instructors

Price

Single Payment
£10.00
On Demand Plus
£13.00/month

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