Classes, Workshops and Retreats

A soft place to land, breathe, wiggle & rest

Navigating holding ourselves and our tender hearts through intense times

A monthly class & circle to connect, share & empower

Also perfect for beginners, & those with limited mobility and energy

A very gentle, very relaxing, and deeply restorative evening class

Managing anxiety, overwhelm & stress through somatic practices

Energy work & CranioSacral Relaxation Therapy

6 week deep dive into healing, weaving cyclical wisdom, nervous system magic & self discovery