Classes, Workshops and Retreats

An 8 week course in building safety and softness in your nervous system

A monthly class & circle to connect, share & empower

Two Part Workshop Series - Releasing what we no longer need & Setting Intentions for the year ahead

Nurture your seeds of intention as life starts to stir again

Also perfect for beginners, & those with limited mobility and energy

A very gentle, very relaxing, and deeply restorative evening class

Managing anxiety, overwhelm & stress through somatic practices

Energy work & CranioSacral Relaxation Therapy

6 week deep dive into healing, weaving cyclical wisdom, nervous system magic & self discovery