Private Session
Tailored 1:1 Sessions
It's so much more than a group session for one
Drop in Options
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What we can cover together:
- nervous system regulation, your routine, rituals, habits & triggers
- menstrual cycle awareness, supporting challenges & cultivating empowerment
- peri menopause journey, tools for physical support & emotional/spiritual connection
- tools, techniques, yogic philosophy, extra resources & reading
Online Extras
Short pre recorded practices to complete in your own time
Bullet point email with tasks
Playlists
In person Extras
Cacao or herbal tea
Cranio Sacral relaxation
Sound & Scent
To chat more about these sessions, or if you cannot see a time slot that works for you, please email me.
rachelharveyyoga@gmail.com
I can't wait to connect with you on a deeper level,
and provide you with the support and self care tools you deserve,
Rachel x
1 hr
From 39 British pounds
1 hr
From 40 British pounds
3 month containers
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3 months access to Awaken lectures and workshops
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Three Tailored 90 minute 1:1 session focusing on cycle or perimenopause support
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Full members library access
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Continuous Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
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Full Access to in depth self guided 8 week nervous system course 2.0
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Three Tailored 60 minute 1:1 sessions
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Full members library access
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Continued 1:1 Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
From current 1:1 clients
"I was in a situation where nothing I tried was making a difference, I'd tried counselling, hypnotherapy, reiki...
I can't thank Rachel enough, she has helped me get to know me.
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I now realise that I can't change some of the things around me but I can change my reaction and how I deal with these things.
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Together we have explored so much. I can now do things I couldn't face before, and although it still isn't easy, I have my tool kit.
Rachel is always so supportive, approachable and knowledgeable."
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"You speak my language, I feel like I was just meant to meet you.
You definitely pulled me out of a dark hole, or rather enabled me to get myself out, and I am forever grateful."
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"My weekly one to one sessions with Rachel are the highlight of my week!
We've worked through so much together, and I always end up feeling so much more calm and centred at the end of our time together which really sets me up for the week ahead.
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I've been able to take what I've learned in class into the rest of my life, like self care and kindess, and acceptance of what is."​
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