Private Session
Tailored 1:1 Sessions
It's so much more than a group session for one
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Want to dive deeper into how to use yoga to support your menstrual cycle?
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Looking for personalised stress or anxiety management for your nervous system?
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Struggling with peri menopause and want a detailed toolkit to suit you?
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Just starting your yoga journey and would like to build foundations?
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Recovering from injuries or want to learn how to modify your practice?
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Looking to cultivate self kindness but not sure how?
One-to-one sessions provide a tailored, specific approach to your needs, allowing much more room for healing, support and transformation.
Drop in Options
You can choose from the sliding scale options below, depending on your availability and budget.
Every 1:1 session includes :
~ A review email post session, bullet pointing any tools or direction we discuss during the call
~ Personally selected pre recorded videos for you to complete in your own time
~ Continued support from Rachel via email or message
'Short on Time'
A 30 minute call to catch up, refresh, review, or a run through a 'quick fix' set of tools.
Perfect for fitting into a lunchbreak from work, or for mothers with their hands and schedules full.
'Full Hour'
A 60 minute call giving us enough time to drop into a full class, deep relaxation work with the nervous system, or a full review of your cycle.
'Deep Dive'
A 90 minute call giving us the time to explore all of the below, or really focus in on one area;
- nervous system regulation, your routine, rituals, habits & triggers
- menstrual cycle awareness, supporting challenges & cultivating empowerment
- peri menopause journey, tools for physical support & emotional/spiritual connection
- tools, technoques, yogic philopsophy, extra resources & reading for any of the above
To chat more about these sessions, or if you cannot see a time slot that works for you, please email me and we'll see what we can do.
rachelharveyyoga@gmail.com
I can't wait to connect with you on a deeper level, and provide you with the support and self care tools you deserve,
Rachel x
1 hr
From 18 British pounds
Multiple Session Options
If you have worked with me before, you might want to check out the Ebb & Flow membership or 3 month container below, both to dive deeper, and save.
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Full Access to Awaken your Intuition Membership plus...
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Tailored Monthly 90 minute 1:1 session
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Full members library access incl recommendations
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Continuous Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
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3 months access to Awaken Membership plus..
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Three Tailored 90 minute 1:1 session
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Full members library access incl recommendations
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Continuous Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
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Full Access to in depth self guided nervous system course
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Three Tailored 60 minute 1:1 session
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Full members library access incl recommendations
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Continuous Support via Email or Whatsapp
Kind words from current 1:1 clients
"I was in a situation where nothing I tried was making a difference, I'd tried counselling, hypnotherapy, reiki...
I can't thank Rachel enough, she has helped me get to know me.
I now realise that I can't change some of the things around me but I can change my reaction and how I deal with these things.
Together we have explored so much. I can now do things I couldn't face before, and although it still isn't easy, I have my tool kit.
Rachel is always so supportive, approachable and knowledgeable."
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"You speak my language, I feel like I was just meant to meet you.
You definitely pulled me out of a dark hole, or rather enabled me to get myself out, and I am forever grateful."
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"My weekly one to one sessions with Rachel are the highlight of my week!
We've worked through so much together, and I always end up feeling so much more calm and centred at the end of our time together which really sets me up for the week ahead.
I've been able to take what I've learned in class into the rest of my life, like self care and kindess, and acceptance of what is."
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