"I was in a situation where nothing I tried was making a difference, I'd tried counselling, hypnotherapy, reiki...

I can't thank Rachel enough, she has helped me get to know me.

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I now realise that I can't change some of the things around me but I can change my reaction and how I deal with these things.

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Together we have explored so much. I can now do things I couldn't face before, and although it still isn't easy, I have my tool kit.

Rachel is always so supportive, approachable and knowledgeable."

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"You speak my language, I feel like I was just meant to meet you.

You definitely pulled me out of a dark hole, or rather enabled me to get myself out, and I am forever grateful."

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"My weekly one to one sessions with Rachel are the highlight of my week!

We've worked through so much together, and I always end up feeling so much more calm and centred at the end of our time together which really sets me up for the week ahead.

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I've been able to take what I've learned in class into the rest of my life, like self care and kindess, and acceptance of what is."​

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