Your Home Yoga Practice

The focus of the first 'rise and shine' flow last week was self-kindness. Because how can we even begin to show compassion, care and consideration for others, when we fail to show ourselves all of those things?  A steady flow that works from the ground up, with a peppering of yogic philosophy and a whole lotta love. 

Friends with tension headaches, I see you. This 20 minute session is a little bit of breath, a little bit of getting our spine moving, a little pressure, and hopefully a lotta release. If you have a yoga block for this class it will come in handy, but don't stress if not. 

A restorative style practice that might aid in soothing lower back pain, tightness or soreness. Low back pain can be so complex so we cover many bases in this class - a little nervous system calming, some gentle strengthening of the core and glutes, plenty of juicy lateral stretches and some softening release. You will need a chair, sofa or similar for this class.  

No prizes for the class name here I know, but I thought it was time for a little neck therapy class. I explain in the start of the video why I have been hesitant to upload one, but after waking up sore the other day, I wanted to share some of the tools that meant my pain was gone by the next day. Please move slowly and gently here and always consult a professional if pain does not dissipate.