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Free Mini Courses
The magic of the nervous system
& The power of cyclical living
I believe these tools should be available to everyone, which is why I've created 2 FREE mini courses for you!
Intro to cycle support
You will receive;
A short guide to cycle awareness and tracking
A 15 minute guided check in meditation
A 15 minute class for period pain
Intro to nervous system regulation for stress
You will receive;
Calming tools + what is the nervous system?
A 15 minute tension release class from the immersion
10 tips for managing stress and anxiety
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