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Free Mini Courses

The magic of the nervous system
& The power of cyclical living

I believe these tools should be available to everyone, which is why I've created 2 FREE mini courses for you!

Intro to cycle support

You will receive;

A short guide to cycle awareness and tracking

A 15 minute guided check in meditation

A 15 minute class for period pain

Intro to nervous system regulation for stress

You will receive;

Calming tools + what is the nervous system?

A 15 minute tension release class from the immersion

10 tips for managing stress and anxiety


Dive In

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