The best way to wake up? With yoga of course! Here are the benefits ... ~ Prioritising mobilising our joints and loosening up sticky fascia can lead to a more mobile and pain free day in the body. ~ Taking a moments peace can lead to greater focus and a feeling of grounded-ness with whatever our day throws at us. ~ Connecting to breath first thing has the capacity to not only increase our levels of calm but to help kick start our circadian rhythm. ~ Blood flow, lymphatic flow, and energising warmth are all key, and often the 'missing piece' in the morning for many of us with desk jobs and/or long commutes. So here's your invitation to kick start the morning routine you've been dreaming of with five manageable 15 to 25 minute classes!
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