Name: Check In
Uploaded: 2023-12-07T09:52:57.087Z
Duration: 12 min 50 s
Description: A short practice to help notice and support patterns within our cycles, even if our cycles are erratic or non existant. We drop into a few deep breaths, and explore how we might be feeling physically, emotionally and energetically. A journal practice you can complete each day.

Free Meditations

A revolving selection of mini practices for you to drop into, any time.

A thank you for being here in the community.

Roots In The Earth

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