Lean on me
Short restorative class squeezed in before bed sound like a little of what you need? We use the support of the wall or sofa in this slow, calming, wind down. We work a little into potentially tense hips, aid the lymphatic system and circulation, and bring the nervous system back to base line to set us up for a deep sleep.
Trip Around the Sun
A light, bright, expressive class, that will hopefully leave you feeling more free in the body, more open in the chest and shoulders, and more lifted in your vibe(rations). We build up to moving with breath, and in a few different directions, to help shift the focus to the body, and out of the monkey mind.
Lower Back Length
A restorative style practice that might aid in soothing lower back pain, tightness or soreness. Low back pain can be so complex so we cover many bases in this class - a little nervous system calming, some gentle strengthening of the core and glutes, plenty of juicy lateral stretches and some softening release. You will need a chair, sofa or similar for this class.