Menopause Minis 

A short practice to help notice and support patterns within our cycles, even if our cycles are erratic or non existant. We drop into a few deep breaths, and explore how we might be feeling physically, emotionally and energetically. A journal practice you can complete each day.

It happens to us all, whether its stress from work or full blown rage at your partner, or the dreaded PMS, it's all part of our emotional spectrum. Shake it off, take a few breaths with me, and return to the issue at hand, perhaps a slightly less vibrant shade of red. We use two techniques called 'moon piercing breath' and 'sitali' here.

As we continue through the yoga practice, it may start to become clear that your internal world has a significant effect on your external world, just as it does vice versa.  Whether you're looking for some relief from the physical heat around you, or whether you feel something is building within, drop into some cooling, releasing, breaths and notice the difference 10 minutes can make.