Rachel is a Yoga therapist and Somatic anxiety coach, specialising in women's health and the nervous system. 

Living in a wood cabin in rural west Wales, she adores the connection to nature this affords, as much of the work she offers is based around lessons from the turning of the wheel of the year, the phases and the moon, the shifting of the seasons.

The cycles within us are mirrored in the cycles outside of us.

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She is trauma informed, always prioritising a safe, nurturing, compassionate and welcoming space before all else. You can check out her full list of trainings and certifications here.

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Sacred Space is a culmination of 5 years work, bringing together the science and the sacred, the tangible and the spiritual, movement and mind, energy and ritual, connection and community, body and soul.

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One day the focus might be on the anatomy of fascia and tension in the body, another day may be deep inner child work, and the next we may be focusing on our hormones. 

She believes in a true, holistic, whole person approach, and also may be a little obsessed with continuously gaining new knowledge and skills. 

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Rachel also runs in person women's circles, yoga classes, day and weekend retreats, as well as one to one sessions and containers.