Work with me 1:1
Ready to Dive Deeper?
Whilst I do pour everything I have into my group immersions, classes and retreats, working together on a 1:1 basis just reaches a level of depth and transformation that is unparalleled.
I adore this work, and so do my returning clients.
Pop down to the base of the page for some kind words they have shared.
Most sessions can be held either online via zoom, or in person, aside from the Cocoon Solo Retreat, and energy work, which is held in person only, in the cosy wood cabin in Cilcennin, near Aberaeron.
“I was in a situation where nothing I tried was making a difference, counselling, reiki, hypnotherapy... but I can't thank Rachel enough, she has helped me get to know the real me. I can now do things I couldn't face before. Although life isn't easy, I now have my tool kit. Rachel is so approachable, supportive and knowledgeable. ”
nurture your nervous system
Nurture Your Nervous System
4 week deep dive container
For those that are ready to make real change, to get to the root of it all and start shifting the patterns or blocks that are holding you back.
Befriend your Nervous System
90 minute one off Session
A one off session to explore somatic practices, to soothe, ease and calm stress and anxiety.
Cocoon Solo Retreat
Be held, soothed, nurtured
Ever wanted to treat yourself to a mini retreat, but also wanted to be alone or just with a loved one?
90 minute or 3.5 hour options available.
In person in the cosy cabin Cilcennin only.
CYCLES
Supporting womb & hormones
From menstruation, to your TTC journey, perimenopause and beyond. We weave together a range of practices for you to connect to your rhythm, flow, wisdom and power.
Energy Work
Drawing from cranio-sacral relaxation therapy, we start with a meditation, then work through the chakras, up to the channel between mind and body.
Therapeutic Yoga
Working with recovering from injury or illness? Dont feel ready for a group class? This 60 minute session can be tailored to suit your specific needs.
Soul Journey
A 6 week deep dive into healing, weaving together your cyclical wisdom, nervous system magic & self discovery
Why would you want to embark on a Soul Journey?
Too often, I meet women - incredible, capable, brave and admirable women - that feel like they aren't enough.
Swamped in overwhelm, people pleasing, or self doubt, after years of looking after others and putting themselves last.
So many of us end up here, not sure how we got here, and not even sure who we are anymore.
There is so much noise in our every day life, that we couldn't hear the whispers of our intuition even if it had a megaphone.
We're not sure which direction to go in, we're uncertain or unbelieving of our gifts, and unsure what our dreams might even be.
So we continue to put ourselves down, make ourselves small, and live with this niggling feeling of unfulfillment.
We attempt to fill this hole in different, temporary ways, but somehow always end up at the same starting point.
This is where our Soul Journey comes in...
A 6 week deep dive into guiding you back HOME.