Welcome
I am so happy you are here.
My name is Rachel and my passion is to create a supportive, nurturing and empowering space to heal and expand through a magical combination of yoga, nervous system regulation and women's circles.
You are in the right place for
Cycle Support
Peri Menopause
Nervous System Regulation
Stress & Anxiety Management
Self Care Rituals
Movement, Yoga, Breath and Meditation
An introduction
Connect with me or join our supportive fb group
Weaving together elements of yoga, female health and nervous system regulation...
Awaken Your Intuition
A women's circle membership combining the magic of
~ Connection
~ Sisterhood
~ Movement
~ Meditation
~ Cyclical Living
~ Support
~ Empowering transitions
~ Nervous System Regulation
For any cycle or stage of your life - there is so much to be learnt from each other and ourselves
My main goal is to arm you with your own personal toolbox.
To encourage you to cultivate a relationship with yourself, your body, your nervous system, your cycle, your intuition.
We weave together short rituals for your every day, journaling prompts for deeper reflection, and consistant, joyful, kind, nurturing practices to nourish this connection.
With 1:1 tailored sessions we are able to dive deeper, at a pace that suits you.
Meet Rachel
Hi, I'm Rachel. I've been practicing yoga for over 15 years, and see myself as forever a student.
I'm officially obsessed with the nervous system, firmly believing it is the gateway to fully understanding ourselves as a whole.
I'm passionate about menstrual cycle support, from tools to ease period pain, balancing the yin and yang of our cycles, transitioning through peri menopause, to our sacred womb heart connection.
My purpose here is to create a safe and nurturing space for you to land, unravel and share. To provide both support and empowerment.
Some of my other favourite things...
Long slow exhales
Gazing at the moon
Yoga in pjs
Self Care rituals
Cacao
Woodland walks
Exploring new lands
Training
Over 350 hours in:
Vinyasa Yoga
Kindred Movement (AU)
Female Health & TCM
Yoga Medicine (US)
Nervous System & Restorative
Yoga Medicine (US)
Functional Anatomy & Fascia
Yoga International (US)
Embodied Yoga for Peri Menopause
Yoga Teachers Forum (UK)
Womb Sciences
Womben Wellness (US)
Love from Current Students
'Filled with goodness'
“Rachels classes have been the little push I needed to slow down and listen to my body.
I feel so much better after being able to enjoy rest. I feel filled with goodness!”
Kathryn, Sports Massage Therapist
'Helped me relax for the first time in a year'
“I really enjoy your classes, your restorative class has helped me relax for maybe the first time in a year. Thank you so much for that.”
Gemma, London
