Accessible
Personal
Joyful
Become a Member
Access a library of over 70 classes
Tap into meditation, menstrual cycle support, stress management, and beginners courses
Unlimited live Zoom classes
50% off workshops and 1:1s
The Ebb and Flow
We are cyclical creatures.
Learn how to use movement, pranayama and meditation to support your evolving needs throughout each month
Support AND empowerment.
Menstrual Cycle Support
Peri Menopause Journey
How to connect with our cyclical nature when our cycles become erratic.
Tools to aid physiological symptoms, guidance through emotional and energetic challenges.
Support AND empowerment.
Kind Words from Current Students
'Filled with goodness'
“Rachels classes have been the little push I needed to slow down and listen to my body.
I feel so much better after being able to enjoy rest. I feel filled with goodness!”
Kathryn, Sports Massage Therapist
'Helped me relax for the first time in a year'
“I really enjoy your classes, your restorative class has helped me relax for maybe the first time in a year. Thank you so much for that.”
Gemma, London
My aim is to make yoga accessible and personal to each student, empowering them to create their own movement schedule or inner retreat, whenever and wherever they choose.
Meet Rachel
Forever a student
Obsessed with the nervous system
Passionate about menstrual cycle support
Light-hearted vibe
Long slow exhales
Moon lover
Yoga in pjs
Self Care Rituals
Take what you need
Training
Over 350 hours in:
Vinyasa Yoga
Kindred Movement (AU)
Womens Health & TCM
Yoga Medicine (US)
Nervous System & Restorative
Yoga Medicine (US)
Functional Anatomy & Fascia
Yoga International (US)
Embodied Yoga for Peri Menopause
Yoga Teachers Forum (UK)
Womb Sciences
Womben Wellness (US)
