Welcome
I am so happy you are here
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welcome to our supportive, nurturing and empowering space where healing and expansion happens through a magical combination of yoga, nervous system regulation and cyclical wisdom
Anxious, overwhelmed or exhausted?
Join our FREE 12 DAYS OF CALMNESS starting 02 December.
All you need is 15 minutes a day,
Sign up to the special extended 30 DAY FREE trial below & dive in
Calm on Demand
80 classes over 9 categories to get you started - new category added every month.
Choose from restorative to strength based to cycle support to vinyasa to sleep to nervous system care and more.
Fit your practice around your schedule.
Level up to include courses & a monthly live workshop.
I want to arm you with your own personal toolbox.
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To encourage you to cultivate a relationship with yourself, your body, your nervous system, your cycle, your intuition.
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We weave together short rituals for your every day, journaling prompts for deeper reflection, and consistant, joyful, kind, nurturing practices to nourish this connection.
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With 1:1 tailored sessions we are able to dive deeper, at a pace that suits you.
Meet Rachel
Hi, I'm Rachel. I've been practicing yoga for over 15 years, and see myself as forever a student.
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I'm officially obsessed with the nervous system, firmly believing it is the gateway to fully understanding ourselves as a whole.
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I'm passionate about menstrual cycle support, from tools to ease period pain, balancing the yin and yang of our cycles, transitioning through peri menopause, to our sacred womb heart connection.
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My purpose here is to create a safe and nurturing space for you to land, unravel and share. To provide both support and empowerment.
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Some of my other favourite things...
Long slow exhales
Gazing at the moon
Yoga in pjs
Self Care rituals
Cacao
Woodland walks
Exploring new lands
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Training
Over 350 hours in:
Vinyasa Yoga
Kindred Movement (AU)
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Female Health & TCM
Yoga Medicine (US)
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Nervous System & Restorative
Yoga Medicine (US)
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Functional Anatomy & Fascia
Yoga International (US)
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Embodied Yoga for Peri Menopause
Yoga Teachers Forum (UK)
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Womb Sciences
Womben Wellness (US)
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Yoga for Cancer
Yoga Teachers Forum (UK)
Love from Current Students
'Filled with goodness'
“Rachels classes have been the little push I needed to slow down and listen to my body.
I feel so much better after being able to enjoy rest. I feel filled with goodness!”
Kathryn, Sports Massage Therapist
'Helped me relax for the first time in a year'
“I really enjoy your classes, your restorative class has helped me relax for maybe the first time in a year. Thank you so much for that.”
Gemma, London