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1:1 Sessions In Person

Space for you to be seen, held, supported & empowered

  • 45 min
  • From 30 British pounds
  • Cosy Cabin

Service Description

These intuitive sessions will be created around your needs to help you feel nourished, nurtured, held, soothed and replenished. Held in the Cosy Cabin in Cilcennin, we can select from tools such as breathwork, somatic nervous system based practices, cycle awareness, peri menopause support, myo fascial (tension) release, sensory connection and yoga, depending on your challenges and desires. A safe space to process emotions, replenish exhaustion, shift tension, and receive what it is you need. Calendar currently open for Thursdays only. Please send Rachel an email if this does not work for you to discuss potential dates. 1:1 IN PERSON sessions can include: ~ A review email, bulleting tools or direction we discuss during the call ~ Pre recorded videos for you to complete in between sessions ~ Continued support from Rachel via email or message ~ Herbal teas or solo cacao ceremony ~ Cranio Sacral relaxation therapy ~ Oracle cards, essential oils, and intention setting Book here or email Rachel with any queries. When booking, please write in the comments sections what you would like to focus on, if you are unsure, write 'lets chat.' Option Details: 45 minute Express Ideal as a regular session for strengthening, mobility, nervous system tools or quick cycle check in. 90 minute Deep Dive Perfect for diving deeper into full relaxation, cycle support system, challenges or growth as you need. 3 hour mini retreat Adding cacao ceremony, nourishing snacks, intentions setting pouch, and all the support you need for full replenishment. Bring a Friend (90 minutes only) All the above yumminess, but with your bestie.

Cancellation Policy

Please reschedule if needed at least 72 hours before our appointment. The £15 paid at booking is non refundable. If payment has been made in full and you cancel with less than 72 hours notice, your payment is non refundable. Thank you for your understanding.

Contact Details

Cilcennin, Lampeter, UK

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