About
21 one days to be kind to yourself, learn how to celebrate yourself in a way that feels real, and explore self love. One of the main blocks I see with the women I work with is how much they value themselves, how worthy they feel of time for themselves, of rest, pleasure, service from others... myself included. Each week, we will dive into short daily practices, including somatic therapy, guided meditations, and journal prompts. Week One - Self Kindness: Navigating negative self talk, the inner critic and luteal tension. Exploring treating yourself like a friend, acts of kindness and receiving. Week Two - Self Celebration: Navigating keeping ourselves small, high standards and perfectionism. Exploring taking up space, celebrating small and big wins, taking the pressure off & supportive community. Week Three - Self Love: Creating your own sacred space, romanticising your life. Navigating loving yourself & your body, through therapeutic touch. Exploring boundaries, pleasure and abundance! TOTALLY FREE with the Sacred Space membership with a 7 day free trial! Or £22 to drop into as a stand alone. Includes our Summer Solstice Celebration Ceremony and The Inner Confidence workshop - Quieting the Inner Critic. I can't wait to get into this life changing work with you! Rachel