11062b_f0cd2b56e86443d68d21b6bc12fe055c_

The Ebb and Flow

quartz.jpg

We are cyclical creatures. 

We need to support ourselves in different ways throughout the month,

through our movement practice, our self-care routines and how we show up for ourselves. 

Are you experiencing:

Period pain?

PMS?

Irregular or absent cycles?

Unmanageable hormonal fluctuations?

....Did you know there's another way? 

Introducing you to menstrual cycle support through breathwork, yoga and meditation

Your Free Starter Pack

1 x 10 minute cycle tracking check in

1 x 15 minute breath work class for pms 

1 x 15 minute gentle movement class for period pain

DROP YOUR EMAIL ADDRESS HERE TO RECEIVE YOUR FREE STARTER PACK

Check Your Mailboxes

IMG_20210414_165833_edited.jpg

Testimonial

"I actually feel excited for my bleed to come now. This is huge progress for me, coming from long and painful periods , to actually looking forward to it! 

I know have both the tools and the ability to listen to my body, through your guidance and support.

All the small changes I've made since practicing with you have made such an impact on my cycle. 

My life is feeling quite sparkly right now and I'm  just so grateful for all that I've learnt."