The Ebb and Flow
Testimonial
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"I actually feel excited for my bleed to come now.
This is huge progress for me, coming from long and painful periods , to actually looking forward to it!
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I know have both the tools and the ability to listen to my body, through your guidance and support.
All the small changes I've made since practicing with you have made such an impact on my cycle.
My life is feeling quite sparkly right now and I'm just so grateful for all that I've learnt."
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Laura
Are you feeling the call to dive deeper?
Both our monthly cycles, and our larger life cycles, are highly individual - as are our needs.
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I have created three options for us to connect and dive deeper to reflect this.
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Cultivating connection to your body, cycle and nervous system
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Three Live Calls per month
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Access to all courses & classes
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Full members library access incl recommendations
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Continuous Support via Email or Whatsapp
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Weekly Tailored Journal Prompts for Reflection
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Full Access to Awaken your Intuition Membership plus...
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Tailored Monthly 90 minute 1:1 session
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Full members library access incl recommendations
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Continuous Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
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3 months access to Awaken Membership plus..
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Three Tailored 90 minute 1:1 session
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Full members library access incl recommendations
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Continuous Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
Your Free Cycle Support Mini Course
Are you struggling with
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Period pain? PMS?
Irregular or absent cycles?
Unmanageable hormonal fluctuations?
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You're in the right place.
DROP YOUR EMAIL ADDRESS HERE TO RECEIVE YOUR FREE STARTER PACK
Why I believe this work is important
Period pain and pre menstrual tension is common, but it isn't normal.
The are so many tools and practices, so much wisdom, that we can apply to our cycles, yet it hasn't been passed on to us.
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Working with our cycle can hold so much power, so much potential, and so much magic.
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For those living with pain, or un manageable hormonal fluctuations, this can feel a long way off.
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We start with support, and later move into empowerment.
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I also believe this work should be accessible when your cycle is absent or erratic, whether that be amenorrhea, post partum or menopause.
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The absence of a bleed does not need to mean the absence of our cyclical power.
Cycle Resources with Rachel:
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SELF PACED COURSES
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'Moving with Your Menstrual Cycle'
Yoga, breath and meditation practices that honour and support each phase of your cycle
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3 part workshop series.
Regulate your nervous system, Tap into your Sacred Rage, and dive deep into hormonal flow and support
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MEMBERSHIPS & 1:1 CONTAINER
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The Awaken your Intuition Membership
All of the above content in addition to twice monthly live circles
The Ebb & Flow Package or 3 month container
All of the above content in addition to monthly 1:1 sessions to dive deeper into your cycle and your needs
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COMING SOON
'The Perimenopause Series'
A 6 part series exploring different practices to navigate this often challenging transition