The Ebb and Flow
We are cyclical creatures.
We need to support ourselves in different ways throughout the month,
through our movement practice, our self-care routines and how we show up for ourselves.
Are you experiencing:
Period pain?
PMS?
Irregular or absent cycles?
Unmanageable hormonal fluctuations?
....Did you know there's another way?
Introducing you to cycle support ...
Your Free Starter Pack
1 x guide to cycle tracking and our inner seasons
1 x 15 minute breath work class for pms
1 x 35 minute gentle movement class for period pain
DROP YOUR EMAIL ADDRESS HERE TO UNLOCK YOUR FREE STARTER PACK
The Magic Doesn't End There...
Option 1:
One to One sessions
Would you like one to one support and privacy to discuss your cycle and tailor your sessions to your specific needs?
If you can't see a time slot that works, or if you would like to arrange a 15 minute 'tea break' chat email me at rachelharveyyoga@gmail.com
Option 2:
Level Up & Dive Deep with
The Ebb & Flow Bundle
~ 4 x 60 minute tailored one to one sessions
~ 6 x pre recorded cycle support classes
(unlimited access)
watch the intro video below for more info
~ further support and guidance via email
~ complimentary full website membership for the whole three months, including unlimited zoom classes
