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The Ebb and Flow

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We are cyclical creatures. 

We need to support ourselves in different ways throughout the month,

through our movement practice, our self-care routines and how we show up for ourselves. 

Are you experiencing:

Period pain?

PMS?

Irregular or absent cycles?

Unmanageable hormonal fluctuations?

....Did you know there's another way? 

Introducing you to cycle support ...

Your Free Starter Pack

1 x guide to cycle tracking and our inner seasons

1 x 15 minute breath work class for pms 

1 x 35 minute gentle movement class for period pain

DROP YOUR EMAIL ADDRESS HERE TO UNLOCK YOUR FREE STARTER PACK

Check Your Mailboxes

The Magic Doesn't End There... 

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Option 1:
One to One sessions

Would you like one to one support and privacy to discuss your cycle and tailor your sessions to your specific needs?

If you can't see a time slot that works, or if you would like to arrange a 15 minute 'tea break' chat email me at rachelharveyyoga@gmail.com 

Option 2:
Level Up & Dive Deep with
The Ebb & Flow Bundle

~ 4 x 60 minute tailored one to one sessions 

~ 6 x pre recorded cycle support classes

(unlimited access)

watch the intro video below for more info

~ further support and guidance via email

 

~ complimentary full website membership for the whole three months, including unlimited zoom classes

Ebb And Flow

Ebb And Flow

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