The Ebb and Flow
Testimonial
"I actually feel excited for my bleed to come now.
This is huge progress for me, coming from long and painful periods , to actually looking forward to it!
I know have both the tools and the ability to listen to my body, through your guidance and support.
All the small changes I've made since practicing with you have made such an impact on my cycle.
My life is feeling quite sparkly right now and I'm just so grateful for all that I've learnt."
Laura
Are you feeling the call to dive deeper?
Both our monthly cycles, and our larger life cycles, are highly individual - as are our needs.
I have created three options for us to connect and dive deeper to reflect this.
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Full Access to the Calm on Demand Membership
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6 part course on flowing with your cycle
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In depth workshops on hormonal balance
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Continuous Support via Email or Whatsapp
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Monthly Live Calls and Workshops
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3 months access to the Calm on Demand membership plus..
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Three Tailored 90 minute 1:1 session
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Full members library access incl recommendations
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Continuous Support via Email or Whatsapp
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Monthly Tailored Journal Prompts for Reflection
Your Free Cycle Support Pack
Are you struggling with
Period pain? PMS?
Irregular or absent cycles?
Unmanageable hormonal fluctuations?
You're in the right place.
DROP YOUR EMAIL ADDRESS HERE TO RECEIVE YOUR FREE STARTER PACK
1 x 15 minute period pain class
1 x 15 minute womb heart connection meditation
1 x 20 minute tension headache relief class
Why I believe this work is important
Period pain and pre menstrual tension is common, but it isn't normal.
The are so many tools and practices, so much wisdom, that we can apply to our cycles, yet it hasn't been passed on to us.
Working with our cycle can hold so much power, so much potential, and so much magic.
For those living with pain, or un manageable hormonal fluctuations, this can feel a long way off.
We start with support, and later move into empowerment.
I also believe this work should be accessible when your cycle is absent or erratic, whether that be amenorrhea, post partum or menopause.
The absence of a bleed does not need to mean the absence of our cyclical power.
Cycle Resources with Rachel:
SELF PACED COURSES
'Moving with Your Menstrual Cycle'
Yoga, breath and meditation practices that honour and support each phase of your cycle
3 part workshop series.
Regulate your nervous system, Tap into your Sacred Rage, and dive deep into hormonal flow and support
MEMBERSHIPS & 1:1 CONTAINER
The Awaken your Intuition Membership
All of the above content in addition to twice monthly live circles
The Ebb & Flow Package or 3 month container
All of the above content in addition to monthly 1:1 sessions to dive deeper into your cycle and your needs
COMING SOON
'The Perimenopause Series'
A 6 part series exploring different practices to navigate this often challenging transition