The Ebb and Flow
We are cyclical creatures.
We need to support ourselves in different ways throughout the month,
through our movement practice, our self-care routines and how we show up for ourselves.
Are you experiencing:
Irregular or absent cycles?
Unmanageable hormonal fluctuations?
....Did you know there's another way?
Introducing you to cycle support ...
Your Free Starter Pack
1 x guide to cycle tracking and our inner seasons
1 x 15 minute breath work class for pms
1 x 35 minute gentle movement class for period pain
DROP YOUR EMAIL ADDRESS HERE TO UNLOCK YOUR FREE STARTER PACK
The Magic Doesn't End There...
One to One sessions
Would you like one to one support and privacy to discuss your cycle and tailor your sessions to your specific needs?
If you can't see a time slot that works, or if you would like to arrange a 15 minute 'tea break' chat email me at firstname.lastname@example.org
Level Up & Dive Deep with
The Ebb & Flow Bundle
~ 4 x 60 minute tailored one to one sessions
~ 6 x pre recorded cycle support classes
watch the intro video below for more info
~ further support and guidance via email
~ complimentary full website membership for the whole three months, including unlimited zoom classes