The Ebb and Flow
Menstrual Cycle Awareness and how it relates to our wellbeing ... After completing a specialised teacher training in women's health and menstrual cycle support a few months ago, my biggest take away was how little I previously knew about the incredible symphony of hormonal changes and reactions that go on in our bodies every. single. month. The multiple internal and external factors present in our daily lives, including sleep quality, stress levels, diet, and how it all affec
