Ritual & Routine, what's the difference?
As some of you may have seen, I have been playing along this week on IG with Rachel Ellen Yoga's #ritualreboot It's basically a seven day challenge, where you give yourself three small self-care tasks to complete each day, and three perhaps longer ones to check off at some point during the week. Providing a little push to hold yourself accountable to the 'non-negotiables' - the little actions or rituals that we KNOW make us feel better once we do them, but somehow we don't ma
