Spring Equinox
15 minute practices
5 Days
A moment to reconnect with yourself and your direction
DAY ONE:
Pisces Moon.
Sometimes we just need to get quiet enough to listen to the wisdom within
DAY TWO:
Finding Balance with the Equinox
Breath work to give us a little space to notice what currently feel unbalanced.
Balance
DAY THREE:
Your Seeds ~ Journaling
Revisit the seeds of intention or words you planted at the beginning of the year.
How are these feeling to you now?
Is there another seed that now feels more important, exciting or relevant instead?
Take another 5 minutes to journal around what feelings this is bringing up for you.
DAY FOUR:
Nurture
A practice to nurture and tend to yourself.
Bedtime Ritual
DAY FIVE:
Aries Season Action
Off the back of our nervous system masterclass I talk about how we begin to take action in a way that feels safe.
BONUS
Somatic Boundaries Practice
