womb heart connection

From a Chinese Medicine perspective the Heart is directly connected to the Womb through the Bao Mai channel. Heart-Qi and Heart-Blood descend to the Uterus, supporting ovulation, menstruation, nourishment, ebb and flow.

Emotions undeniably influence the movement of Qi (energy) and Blood, shaping our physical and emotional well-being.

This connection is deeply tied to the neuro-endocrine system, where our physical and emotional body intertwine.

This practice is also beautiful if you know longer have a womb or are no longer menstruating.

We all have a womb space and the connection is still present and magic x

 

Set yourself up so you are warm, comfy and cosy.

You may like to journal about how you feel after the practice.

You will receive something different from this practice every time so feel free to explore time and time again.