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Regulation Rituals

Anxiety ~ Self soothe
11:46
Anxiety - Grounding
13:35
Anxiety - Shake it out
11:16
Anxiety 04 ~ Being with It
11:36

Enjoyed these sessions?
I would love to invite you in to my monthly membership

Lotus in Bloom

Sacred Space

What's included?

Our 3 live calls each month will be a different times so as many of us can join as possible. The replays will appear in your weekly schedule shortly after class if you miss them.

 

As well as our live calls you will have access to:

~ Your on demand library, from 10 minute snack sessions, to audio only practices, to 90 minute deep dives, with over 150 sessions and new practices added each week - there is something for wherever you are at. Scroll some of our favourite categories on the library page here.
~ An optional Sacred Circle support group, for updates, connecting, shares and accountability 
~ Access to Rachels signature 8 week Nervous System course, as well as many other self paced courses
~ The option to cancel any time. Freedom and flexibility is key
~ Journal prompts, seasonal challenges and workbooks, because we all learn and grow through different methods

The first 22 women to step through the doors will receive the founding members price of £22 per month. 

After that the price will rise to £29 per month.

Rachel Harvey

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© 2021 by Rachel Harvey

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