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Regulation Rituals

Anxiety ~ Self soothe
11:46
Anxiety - Grounding
13:35
Anxiety - Shake it out
11:16
Anxiety 04 ~ Being with It
11:36

Enjoyed these sessions?
I would love to invite you into Sacred Space

Lotus in Bloom

Sacred Space

What's included?

3 live calls each month:

~ Aprils workshop on Queiting the Inner Critic

~ New Moon Cocoon, regulating & Nidra

~ Full Moon Magic Circle, guidance and connection

~ Mays Beltane Ceremony 

~ Marchs Rebirth Workshop

 

PLUS:

~ Your on demand library, from 10 minute snack sessions, to audio only practices, to 90 minute deep dives, with over 150 sessions and new practices added each week - there is something for wherever you are at.

Scroll some of our favourite categories on the library page here.


~ An optional Sacred Circle support group, for updates, connecting, shares and accountability 


~ Access to Rachels signature 8 week Nervous System course, as well as many other self paced courses


~ Journal prompts and seasonal challenges.

£22 per month

Cancel anytime

Enjoy a 7 day free trial on me...

Rachel Harvey

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© 2021 by Rachel Harvey

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