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Rachel Harvey Yoga

beginner friendly classes

Thank you so much for joining the beginners course.

Here are some short practices to help you in your journey

Befriend the Breath

10:19

Befriend the Breath

NS mini 2 ~ breath tool kit

19:19

NS mini 2 ~ breath tool kit

Purposeful Rest

17:09

Purposeful Rest

Some deep breathing and a guided body scan, which may be helpful for drifting off to sleep, or those moments we're wrapped up in our heads as a pose to in our bodies. You might even like to try legs up the wall with this one.

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