beginner friendly classes

An invitation to notice and nurture, rather than control and fix. You may wish to come into a position similar to me to create a bit more space around the ribs to breathe OR find a position that works best for you. There is no wrong and right, it's about what feels most comfortable for you.

Today we explore a couple of my favourite breath work or Pranayama practices for soothing the stress response in the body

Some deep breathing and a guided body scan, which may be helpful for drifting off to sleep, or those moments we're wrapped up in our heads as a pose to in our bodies. You might even like to try legs up the wall with this one.