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Meet your Nervous System
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Welcome to an introduction into cultivating calm, and managing your stress and anxiety.
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Three 15 minute classes and my top daily tools to dive into...
Nervous System Starter Pack
10 tips for cultivating calm
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Grab a cuppa and drop into my 10 favourite nervous system regulating tools...
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Feel the call to dive deeper into the magic of your nervous system?
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Option 1.
Move through 8 weeks of mini practices, deep dives and embodied theory at your own pace.
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Option 2.
In addition to the pre recorded content receive three tailored sessions to guide you deeper into your practice.
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Please reach out to me at rachelharveyyoga@gmail.com if you are unsure which option is best for you.
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