Meet your Nervous System
Welcome to an introduction into cultivating calm, and managing your stress and anxiety.
Three 15 minute classes and my top daily tools to dive into...
10 tips for cultivating calm
Grab a cuppa and drop into my 10 favourite nervous system regulating tools...
Feel the call to dive deeper into the magic of your nervous system?
Our needs, time restraints and budgets vary.
I have designed the three following options for you to dive deeper.
Option 1.
Move through 8 weeks of mini practices, deep dives and embodied theory at your own pace.
Option 2.
In addition to the pre recorded content receive three tailored sessions to guide you deeper into your practice.
Please reach out to me at rachelharveyyoga@gmail.com if you are unsure which option is best for you.