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Meet your Nervous System

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Welcome to an introduction into cultivating calm, and managing your stress and anxiety.

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Three 15 minute classes and my top daily tools to dive into...

10 tips for cultivating calm

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Grab a cuppa and drop into my 10 favourite nervous system regulating tools...

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10 top tips

Feel the call to dive deeper into the magic of your nervous system?

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Option 1.

Self Paced Course

Move through 8 weeks of mini practices, deep dives and embodied theory at your own pace.

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Option 2.

One to One Journey

In addition to the pre recorded content receive three tailored sessions to guide you deeper into your practice.

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Please reach out to me at rachelharveyyoga@gmail.com if you are unsure which option is best for you.

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