Candlelit Deep Restore
A very gentle, very relaxing, and deeply restorative evening class
Service Description
A soothing blend of calming breath work, gentle tension releasing movement and restorative yoga using the support of cushions under the body to ease stress, and replenish energy levels. We end our 90 minute session with a long rest guided by yoga nidra (meditation) and gentle sound healing. A deep reset for your nervous system, to aid sleep and soothe anxiety. Currently on a monthly basis. Next sessions 6.30pm - 8pm Wednesday January 14th Wednesday February 4th At Cilcennin Village Hall, near Ciliau Aeron Cilcennin, Lampeter SA48 8RF
Upcoming Sessions
Cancellation Policy
No refund available for group classes or workshops held via zoom. These will be recorded and the recording sent out within 24 hours for replay. For 1:1 sessions via zoom, please reschedule if necessary at least 48 hours before your appointment. Your appointment may need to be delayed to the following week. Please note that all other T&Cs will apply, these found in our terms link at the foot of each page. Thank you for your understanding.
Contact Details
Cilcennin, Lampeter, UK
rachelharveyyoga@gmail.com