Create your Inner Sanctuary

Service Description

We are going beyond the calming tools, beyond the breathwork, beyond the quick releases. Don't get me wrong, these tools are an essential piece of the puzzle, and they absolutely do help in the moment (that wonderful feeling we float home with after a yoga class?) On a daily basis they can be so effective at keeping us regulated, maintaining a baseline level to come back to in times of stress, helping us sleep...all these things are so valuable. But after almost 5 years of holding group and 1:1 nervous system led sessions, what I am seeing and hearing, are the challenges beyond that. It's the same patterns, blocks and limitations that come up for us individually, again and again. Its the slipping back into old ways of being, because it's more familiar, even if its holding us back. The deeper understanding of our own individual patterns that is required to make actual real change. I have always like to think of our nervous systems as a web or snowflake, each one unique in the life its traveled through. In this workshop I will be sharing my 7 step approach with you, The journey from regulation to actionable change. Everything I know wrapped up into a free 60 minute session, because I am not here to gatekeep this information. At the end of the session I will be sharing a little more info about my 8 week group course beginning mid February, a live, high touch deep dive that I am so excited to get into. If you are new to this work, or not feeling quite ready for an immersion, I highly recommend my nervous system 2.0 self paced course. Packed full of short practices, journal prompts, and the building blocks to get to know you're nervous system better. Its currently 50% off if you head to the courses tab of my page. I am so excited to get into this with you, To see what change we can create together, With all of the self kindness and softness as we go, Feel free to reach out with questions, my email is below: Rachel rachelharveyyoga@gmail.com