Inner Sanctuary Deep Dive

Service Description

It can show up as crippling anxiety, or simply an inability to properly relax. For some of us sleep alludes us, others our hormones seem to be screaming ... it comes down to one thing. How safe we feel in our nervous systems. If our internal alarms are constantly ringing in the background, or if we are holding onto something from the past, feeling safe enough to fully experience rest, pleasure, joy and connection may feel incredibly challenging. This isn't just another nervous system programme on tools for feeling calm. It's a deep dive into YOUR patterns, giving you the power to reclaim your body as your home, Your safe space, Your inner sanctuary. We cover the parts that I feel are often missed, after 5 years of working with womens nervous systems: - Your female physiology, how we hold tension & the importance of oxytocin - The importance of community and co-regulation - Our natural leaning toward Yin or Yang energies - Shifting needs through our menstrual phases and life phases - Bringing regulation into your every day rather than adding more mental load - How to expand our capacity for setting boundaries and taking action Basically what make you, you. Because it's not about fixing or hacking. Its about feeling at home in yourself, acknowledging and supporting all parts. Our weekly focuses - drop into the main page labelled INNER SANCTUARY at the top of my website if you haven't already, for a more in depth description week by week. Week 1: REGULATE Week 2: RELEASE Week 3: INDIVIDUALITY Week 4: NURTURE Week 5: CONNECT WEEK 6: EXPAND WEEK 7: ACTION WEEK 8: INTEGRATE THE DETAILS: We begin March 2nd. Live calls will vary over lunchtimes and evenings GMT. Payment plan available. 12 live calls. Snack size somatic practices and reflection work in a dedicated hub. BONUSES: ~ Full Sacred Space Access. For the duration of the course, including the nervous system reset 2.0 and recommended sessions to support the work ~ Telegram Community Group. Support in between the calls with journal prompts, weekly rituals & challenges to bring the work from the live sessions into your every day. ~ Discounted 1:1 sessions . 1/2 price 30 or 60 minute calls with Rachel during the immersion to dive deeper. This has been a while in the works, I cannot wait to share it with you. Please feel free to reach out for a chat. Rachel x