Inner Sanctuary Deep Dive

Service Description

I can show up as crippling anxiety, or simply an inability to properly relax. For some of us sleep alludes us, others our hormones seem to be screaming ... it often all comes down to one thing. How safe we feel in our nervous systems. If our internal alarms are constantly ringing in the background, or if we are holding onto something from the past, feeling safe enough to fully experience rest, pleasure, joy and connection may feel incredibly challenging. This isn't just another nervous system programme on tools for feeling calm. It's a deep dive into YOUR patterns, giving you the power to reclaim your body as your home, Your safe space, Your inner sanctuary. Week 1: REGULATE Exploring grounding tools for your nervous system from a body based approach. Discover what your safety cues feel like and how to self soothe. Week 2: RELEASE Together we map our own individual nervous systems, identifying which patterns we tend towards, and learn how to discharge anxious energy from the body. Week 3: REWIRE We start working with setting boundaries and nurturing our inner child, to explore why experiencing rest and calm may not feel accessible in our nervous systems. Week 4: CONNECT Time to connect and share our experiences, celebrating wins, working through challenges, and co-regulate together. Week 5: REMEMBER We create our own personalised rituals to feel anchored in our inner knowing, our intuition and our sense of self trust. WEEK 6: EXPAND Finding the edge of what feels comfortable for real change and how to hold yourself through that. WEEK 7: ACTION The steps you need to take to move from thinking about it to actually doing it. WEEK 8: INTEGRATE Arguably the most important part of the process. THE DETAILS: We meet live on zoom every Monday evening at 7.30pm UK time February 16th to March 30th All calls will be recorded, with permanent access BONUS: ~ Full Sacred Space Access. For the duration of the course, including the nervous system reset 2.0 and recommended sessions to support the work ~ Telegram Community Group. Support in between the calls with journal prompts, weekly rituals & challenges to bring the work from the live sessions into your every day. ~ Discounted 1:1 sessions . 1/2 price 30 or 60 minute calls with Rachel during the immersion to dive deeper. This has been a while in the works, I cannot wait to share it with you. Please feel free to reach out for a chat. Payment plans available on request. Rachel x