Self Care Sunday
A peaceful space to drop your bundle & deeply rest
Service Description
Our favourite cosy bedtime class is back for winter. Fortnightly, closed to the full and new moons. Grab your pillows, blankets and sleep tea for some serious relaxation before the week ahead. Our 60 minutes together will hold: ~ Gentle, tension releasing movement - A guided nervous system soothing massage ~ A luxuriously long yoga nidra (guided meditation) to soothe the soul This supportive session is included in the the sacred space membership, but also available to drop in as a single session. Request the replay in the comments. Get into your PJs and come snuggle in
Upcoming Sessions
Cancellation Policy
No refund available for group classes or workshops held via zoom. These will be recorded and the recording sent out within 24 hours for replay. For 1:1 sessions via zoom, please reschedule if necessary at least 48 hours before your appointment. Your appointment may need to be delayed to the following week. Please note that all other T&Cs will apply, these found in our terms link at the foot of each page. Thank you for your understanding.
Contact Details
rachelharveyyoga@gmail.com
Cilcennin, Lampeter, UK