Healing the Deep Layers
A 6 month group online journey into our physical and emotional human experience,
The nuanced layers of healing and empowerment.
It's time to come back to you,
Your full, unique, magic self
the deep layers of being
Inspired by the Koshas, the Yogic philosophy of the layers of being, and how they act as the gateways of our soul.
Weaving together ancient wisdom and modern science, delving into everything that makes us who we are.
This is no surface level fluff.
Are you ready to dive deep into healing and expansion,
from root to tip?
We begin with the fertility of Beltane, and draw to a close with the mysticism of Samhain, drawing yet more magic from these potent energies of the shifting seasons.
May ~ the physical body
June ~ the energy body
July ~ the emotional body
August ~ the wisdom body
September ~ the divine body
October ~ the shadow self
This immersion has been YEARS in the making.
I've been waiting for the right time, and that time feels like now.
We are in the midst of a collective shift.
Have you been feeling it?
_ _ _
whats included?
The deep layers is a culmination of everything I have to share with you, including the value of supportive community and the added guidance of guest experts.
All live calls will be available for catch up.
Fortnightly live calls
~ 1 x monthly soul enquiry, intention setting & action plan
~ 1 x monthly body based session
~ PLUS FOUR amazing guest expert workshops woven in over the 6 months...
~ medical herbalism
~ nutrition for hormonal balance
~ womb healing
~ soul aligned astrology
PLUS
~ full guided access to the calm on demand library
~ intimate accountability & support group
~ 1:1 personalised support
~ moon journalling workbook
Exploring
Somatics, fascia & the nervous system, anxiety management, cycle empowerment, thought work, chakra & energy balancing, yogic philosophy, and so. much. more to help you carve out the life you vision for yourself.
a deeper look month by month
MAY ~ THE PHYSICAL BODY
FASCIA | LYMPH | SOMATICS
The magic of movement outside of the lens of exercise.
In the first month we will begin to listen to our bodies whispers, to connect back to ourselves, creating a little space from spending so much of our daily lives in our heads. We will begin to learn our Yes & No's on a body level.
Most of us already know about movement for endorphins and heart health, but what about stimulating your lymphatic system to support your immune system?
How about different ways to ease tension through the incredibly intelligent web of fascia, that's also deeply connected to your nervous system?
The amazing Willow, a medical herbalist, will be our guest expert this month sharing her knowledge of herbs to support our wellbeing.
JUNE ~ THE ENERGY BODY
PRANA | BREATH | NERVOUS SYSTEM
The energy we carry with us each day & power of the breath.
Drawing from both ancient wisdom and modern science, we will explore the power of breath work and pranayama, as tools to set us up for each day.
Combing ritual and routine, we will get to closely know our own individual nervous system.
An optional Sadhana (regular morning practice) of 5 minutes of breathing and 5 minutes of noticing will create the framework this month.
We will dive deeper into nervous system regulation, exploring links to the chakra energy centres, and Nadis (channels) that run through the body giving us our life force.
JULY ~ THE EMOTIONAL BODY
HORMONES | SOMATIC RELEASE | NUTRITION
Feel it to heal it - embracing our sensitivity as our superpower.
As women we have been told for too long that we are 'too emotional' or 'too sensitive'. I am here to tell you that yes we are emotional and sensitive and that is what makes us powerful, once it is honoured and harnessed.
We will move through an introductory look at hormonal flow, both within our monthly cycles and larger life cycles, and balancing the yin and yang energies within us.
The incredible Jessica, a nutritionist specialising in hormonal balance and peri menopause, will be guiding us through ways we can support ourselves through food.
Finally we'll be diving deeper into somatic practices for emotional release, from a trauma informed perspective. Because whilst we are here to feel deeply, we also want to be able to process and let go of these feelings, allowing them to come and go, just like the tides.
The following 3 months of magic in a nutshell...
In our wisdom, bliss and shadow months, taking us all the way to mystical Samhain (Halloween) we will explore guidance from the moon, and the deep connection to our emotional waters and wisdom. The amazing Beth will be taking us through her moon manifestation workshop, exploring the energies available to us through our moon sign.
We'll dive even deeper into healing the womb space, connecting to our intuitive gifts, and honouring the spirals and cycles of our life stage.
The beautiful Charlie will be dropping in to share her deep wisdom on the womb here.
There will be space for integration, reflection and allowing everything we have covered so far to percolate.
I also have a couple of lush surprises for you as we come to the end of our immersion...
I KNOW THAT SOUNDS LIKE A LOT SO ....
I'll wrap up by saying
Everything is designed with your nervous system as a priority.
That means looks like:
- short digestible practices
- Audio only sessions for on the go
- Supportive network
- Stepping back when you need
- Leaning in when you can
- Tools you can fit into your everyday.
It sounds like a lot because we are spreading it over 6 months.
Just imagine what we can achieve in that time with small consistent steps.
It gives me goosebumps just thinking about it.
DATES
welcome circle: 1st May (replay available)
closing circle: 31st October
Lifetime access and integration
All sessions will be recorded for replay so don't worry if you cant make it live.
Live calls will be at a variety of times and days to make sure you can join as many as possible.
I have personally gotten so much from courses and immersions that I've mostly received through catch up.
INVESTMENT
One time payment: £299
Payment plan of x 3 instalments: £110
**FINAL ADDED BONUS: every soul that steps into the immersion will have a chance at winning a 6 week 1:1 soul enquiry at the end of our time together.
Valued at £366
The Details
“Initially I joined out of curiosity, but working with you has helped keep me calm, relaxed and sane! I look forward to our sessions so much, i feel immense connection and genuine warmth.
But more than that I'm feeling myself change as a woman. You've found some feelings that were stuck inside of me, and helped them break free. It's helped me more than I can explain with words. It's obvious how much you care about your work and the gift you have for helping women..”
Dawn
FAQ's
What days & times are the live calls?
Our live workshops and calls will be over a variety of days of the week and times, to give everyone the best chance at attending as many as possible live.
All calls will be recorded and ready for replay the same day.
Will I still get the same benefit from the replays?
Absolutely.
I personally find being able to pause and rewatch some of the deeper content of courses so helpful.
I will also be on hand via email and our support group for individual questions, reflections and connection.
Are there payment plans available?
Yes.
There is a 3 month payment plan available.
This means £110 to join, then two more payments of the same end may and end june.
Please reach out via email if you need further support.
Will it help with anxiety?
In short, absolutely yes.
Anxiety is so nuanced and different for everyone but this course is designed to nurture and support all sides of yourself.
As someone that has struggled with anxiety these practices have helped me immensely.
Is it all online?
Yes.
Live calls via zoom.
On demand library on my platform.
A step by step system for catch up.
Whatsapp support group.
Even a pdf journal.
Will it be good for wellness practitioners and yoga teachers?
Yes.
Whilst this isn't a registered CPD (maybe one day!) this immersion is PERFECT for anyone wanting to deepen their knowledge in how they can better support their clients and students.