Cocoon ~ 1:1

Service Description

*in person only,* these intuitive sessions will be created around your needs to help you feel nourished, nurtured, held, soothed and replenished. A safe space to process emotions, soothe overwhelm, replenish exhaustion, shift tension, and receive what you need. Held in the Cosy Cabin in Cilcennin, we can explore a blend of: ~ Breathwork ~ Somatic nervous system based practices ~ Myo fascial (tension) release ~ Cranio sacral relaxation therapy ~ Sensory connection ~ Yoga, spanning movement, meditation and chakra work If all this is new to you, don't worry, we're are simply creating the most relaxing space possible for you to unwind. Also included: ~ Continued support from Rachel via email or message ~ Herbal teas or cacao ~ Oracle cards, essential oils, and intention setting Book here or email Rachel with any queries. rachelharveyyoga@gmail.com When booking, please write in the comments sections what you would like to focus on, if you are unsure, write 'lets chat.' Option Details: 90 minute Deep Dive Perfect for diving deeper into full relaxation, cycle support system, challenges or growth as you need. Or, extend it out to a personalised retreat... 3 hour mini retreat Adding cacao ceremony, nourishing snacks, intentions setting pouch, and all the support you need for full replenishment. Bring a Friend All the above yumminess, but with your bestie / partner / mam. £20 surcharge on the above rates.