Nurture your Nervous System 1:1 DeepDive

Service Description

We're not here to 'hack' or even control your nervous system. It is an incredibly intelligent and complex system or web, working away to keep us safe. It just gets a little over protective sometimes. As we know this can then start to effect our sleep, digestion, and fertility as our body focuses all it's efforts on staying safe from the perceived danger. This is why we want to 'befriend' our wonderfully individual systems, over hacking them. This 4 week container is for you if you want to dive deeper, to get to the root, to make real change to your stress level or anxiety. Our 90 minute one off Befriend your nervous system is a great start, but this work can go really deep, and be quite complex. Over the 4 weeks we will explore, but not limited to: ~ Mapping your nervous system, exploring where you are at and making an action plan ~ 'Bottom up' tools like breathwork, movement, somatic practices (shaking, tapping, connecting to our senses,) and myo fascial (tension) release ~ 'Top Down' approaches like meditation, thought work, observing your internal experiences and emotions ~ Inner child work and energy healing to get to the root of the cause ~ Honouring where your hormonal flow is at and it's knock on effect ~ One month access to the Sacred Space library and classes Our container will provide a safe space to process emotions, and receive what you need and come back to the wisdom that you hold within. I will meet you where you are at, whether it is deep support you need, or you are ready to tap into the magic of your nervous systems capacity, taking you to the next level in life and pushing you forward. If this is all new to you, please do not worry. We start with a chat about you, then as I said, I will meet you where you are at. Please email rachelharveyyoga@gmail.com with any questions. When booking, please write in the comments sections what you would like to focus on, if you are unsure, write 'lets chat.' * Please note when booking this container, all 4 sessions need to held within the space of one month